h Phoenix Qi: Breathing
Showing posts with label Breathing. Show all posts
Showing posts with label Breathing. Show all posts

Tuesday, March 13, 2007

Reincarnation - some thoughts

Thousand-petaled Lotus: symbol of reincarnation and immortality


















You would think that, being a phoenix and all, I'd not only be on board with reincarnation, I'd be driving the wagon.

That has not been the case. I have been on the fence over this topic, leaning first one way and then the other, changing my mind pendulum-like from yes to no to maybe mostly because I could not reconcile my beliefs about the nature of the spirit with the beliefs familiarly held by most major spiritual teachings.

I have finally come to the conclusion that yes, I do believe in reincarnation – thought the details are subject to change without notice – but with a twist.

What settled the question for me was, not surprisingly, the yin/yang nature and behavior of spirit and energy.

Energy continuously cycles from the material to the immaterial to the material, et cetera and so on. That's the nature of spirit and energy. That's what it does…it cycles. If it didn't, breakfast wouldn't be the most important meal of the day, and a Three Musketeers bar wouldn't be a pick-me-up at 3:00 PM. If energy didn't cycle, you wouldn’t burn calories by running or swimming. You wouldn't ever be happy or sad, you would be emotionally numb.

If energy didn't cycle, you would never change at all…which would be a blessing for some people and a curse for others!

"The ancients' belief in reincarnation produced many cyclic images of existence..." – from "The Wheel" by Barbara J. Walter from The Women's Dictionary of Symbols and Sacred Objects



It was once believed that the Sun died every night as it was submerged into the ocean to be reborn the next day. Another image of cyclic existence is the moon that disappears roughly every 27 days to be reborn after three dark nights. Then there is the annual cycle of the leaves that fall from the trees in autumn and decompose to feed the roots, nourishing the next years' growth in spring, long considered the "season of rebirth."

You can't name one material thing that doesn't cycle back into immaterial energy because everything does, even if, like plastic trash bags, it takes tens of thousands of years, everything eventually cycles from the material to the immaterial, and then feeds, indeed nourishes the creation of the material.

The thing that we know now that we perhaps did not know before is that matter IS energy. Through our knowledge of the behavior of waves and particles, we can say that matter is just energy gone solid. Light and heat and other forms remain as energy in a not-solid state.

Your body is obviously energy gone solid. However, in every cell of your body, there is a spark of non-solid electrical, spirited energy. Your cells vibrate to a particular frequency, your brain operates on electrical impulses, your heart beats to the rhythm of an electrical discharge. When these electrical charges cease to operate, your body ceases to operate. The material portions of your body will decompose and become energy for some other form of matter.

However, the energy that mobilized your body, that formed your thoughts and held your memory, your spiritual energy, has not disappeared, just as the electricity that fuels your light bulbs doesn't disappear when you turn off the light. That energy still exists, it just no longer exists in the same place.

So, where does it go? Look around….it's everywhere…spiritual energy is everywhere. You continually breathe in spirit every minute of every day! (Latin inspire and expire derive from spirare which gives us the words for both breathe and spirit).

Some Daoists believe the body is born with ten souls or spirits, three from the heavens called hun that are nourished by breath energy, and seven called po that come from the earth and are nourished by food energy.




Human Lotus: symbol of one way to practice to achieve immortality.





It is your job in this lifetime to work with these souls on the energetic level (through tai chi, qigong, meditation, etc.) until you bring them into perfect balance and harmony at which time they merge into a single soul and you become an Immortal. Some beliefs about Immortals continue on to include physical immortality. In others, it is believed the physical body dies, but they are often regarded as "light" beings, consciousness of Self is retained; You would still be You with the same thoughts, ideas, and memories.

If your ten souls do not merge into a single soul during this lifetime, the ten souls return to their origins, the hun to the heavens and the po to the earth. They mix with other hun and po souls, and eventually inhabit a new body when the time is right. However, since they have scattered since their last incarnation, they do not return as a group. It is possible that some people who recall a past life are recalling the past experience of one (or several) of the past experiences of a hun or po soul.

Personally, I think it goes beyond even that. If thoughts are things, how much more then is your life energy?

With all the millions of cells in your body, all the millions of little life-giving charges released into the atmosphere when your body is finished with them, it is very likely that there are millions of bits of you floating around, each with some thought, idea, or memory that you held as an incarnate being. I don't believe that each bit of spiritual energy is a personality as such. However, each of those thoughts, ideas, and memories is something that was unique to you, a treasure that is no longer available to the material plane. They can no longer be used in a meaningful way because they need a physical plane on which to manifest.

However, here is an interesting thing: all those energetic spirits released at the demise of the body have known each other for a while, and have become quite familiar with each other. I believe it is very possible, likely even, that their energetic familiarity works just like a magnet; it attracts them to rejoin in their next physical body. In sufficient critical-mass numbers, enough to "remember" their chosen ideal, they may even do so for the purpose of continuing to complete some theory or idea they had begun to formulate in a previous existence.

The Egyptians believed that the three souls of a person stayed together only if the body had been preserved. The body acted as a magnet to attract the souls. The Ba roamed around as a human-headed bird, the Ka was tomb-bound and required food, drink, etc, the Akh journeyed to otherworld sometimes as a bird. However, if the body were allowed to decay, the souls would dissipate.

I think those little sparks of life energy don't hang around the old body all that long, they move on to combine in other ways with universal energy. Remember, this is what spirit and energy does; it's the nature of spirit and energy to cycle from immaterial to material. It doesn't want to hang around; it's ready to move on.

This is not to say that former human energy always returns to a human just as a plant does not always decompose to feed the next generation of flower, fruit, or vegetable. Some of your energy probably ends up somewhere else, and some of the spirit you enjoy in your body right now may have come from other planes, or even other galaxies.

I know that may sound a little far out, but consider: you look up into the night sky and see stars. That star light, that light energy, has traveled millions, perhaps billions of miles, but as soon as it touches your eye, you touch it, too, and you accept it into yourself and absorb it just as you take in air, sunlight, moonlight, and last night's salmon dinner, and that's a good thing!

You know how confined and depressed you feel if you are stuck in a rut in day-to-day living. Imagine how you would feel if you were stuck in a rut from lifetime to lifetime with the same thoughts, same ideas, same spirit for eternity! You need that cyclic, energetic exchange; you need, from lifetime to lifetime, to have an infusion of new energy to create new bonds with universal energies, to think up new ideas, to imagine new beginnings.

This is how we, as a species, are able to progress. This is what we do, we un-form and re-form energetically, spiritually, to share information and inspiration, and ultimately to enhance our bond with each other and the universe.

Friday, January 12, 2007

Tonglen Healing

Tonglen is an ancient healing practice that is getting some much-deserved publicity these days and deserves another “day in the sun” here. Though I wrote this over a year and a half ago, and originally sent it to an email group I once belonged to, I do continue to use the practice when in need of self-healing. I hope you find it useful!

Graphic courtesy of Dharma Haven

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Posted on Monday, April 18, 2005 - 9:36 pm:
Hello everyone,

There was mention of a healing practice called tonglen made in another thread. I didn't know much about it then; I know more now and share it here for both healers who would like to incorporate it into their practice, and people in need of healing who would also like to help themselves (and others).

Tonglen (sometimes spelled "tonglin" for folks who would like to do some research of their own) is apparently a practice that comes to us from Tibet.

It is practiced entirely through breathing. As the fellow in the book (cited below) says, "If you can breathe in and out, you can practice tonglin."

As you inhale, you think of people you want to help who are suffering. You can visualize those people if you know them, or think of their names and locations if you do not. You may work on specific problems, or do general work.

As you think of them, you inhale and bring into yourself their pain and suffering. Do not worry that you will somehow be contaminated by their problems; you will transform and exhale the problems almost immediately.

You exhale, and send with the outgoing breath healing, relief, or compassion. When you exhale, imagine and see your breath as flowing expansively outward, reaching all the people whom you are trying to help.

It's not a forceful practice (you don't "suck in" as much air as you can and then force it across the room), but it is deliberate; you should pay attention to each inhale and exhale, and breathe with the purpose of accepting suffering of, and sending healing to, others.

And here is a very interesting point about this practice if you are doing it for yourself. If you can breathe in the suffering and pain of other people who are experiencing the same thing as you, you are sharing the burden of your suffering and thereby reducing it ("a burden shared is a burden lessened" as they say). As you breathe out healing, you heal not only others with the same affliction, but yourself.

I believe the key here is to set aside the "I" and merge with the "us." It is not recommended that you work on just yourself; you should include others who are experiencing the same thing you are. You need not do this on an individual or personal basis (you may not know the name or location of a person with the same problem), but there are 6 billion people in the world today: whatever you are experiencing, you are certainly not alone.

To work on yourself, when you inhale, say or think or intend something like "I breathe in the suffering of all of us who have a pain in their left arm" (or whatever your problem is; it need not be physical, this practice may be used to relieve anger, sadness, grief, etc.). Exhale and say/think/intend "I offer (or send) healing to all of us."

If, at the end of your practice for the day or session, you should feel that you are still connected to someone else's suffering or problems, disconnect by saying "I am done now," or simply "Good-bye!" Repeat if necessary. (Sometimes, if we are working on an emotional problem that triggers us, it will bring up troubling things which we must dismiss for the time being. You could always work on it again during another healing session if needed.)

FYI, I learned about this in a book by Andrew Weiss titled Beginning Mindfulness, New World Library, Novato CA, 2004, ISBN 1577314417. The book presents a ten-week mindfulness course, and the practice for the tenth week is tonglen. There is a Buddhist slant to the material, but the author incorporates other practices as well. (Wanting to develop my own mindfulness material, I am reading what is already out there so as to avoid duplicating it.)

I used the tonglen method four days ago (Thur, Apr 14, 2005) on my arm; I have carpal tunnel, and have had pain of one kind or another in my hands every day for the past three years. (I am having massage therapy for the condition. That helps quite a bit, but sometimes I move the wrong way, or grasp something the wrong way, and it aggravates the condition.) The other day, my left arm, from the heel of the hand to the shoulder, was just about killing me. I did this tonglen practice for ten to fifteen minutes, and my left hand has been completely pain free ever since....and I do mean completely pain free which is nothing short of a miracle! It may start bothering me again, but the last four days have been heaven as far as my left hand is concerned! :-)

As an update (Sunday, May 22, 2005) I'd like to add here that I have been having some carpal tunnel problems lately (mostly because the keyboard is at the wrong height again...will have to fix that!), but a few minutes doing Tonglen relieves the pain admirably.

Further update (Monday, June 13, 2005): in the past couple of weeks I've also used this method to relieve an annoying tooth problem. I walk every evening for 10 to 15 minutes, and I practice this healing method while I walk, breating in pain and breathing out healing. It's an incredibly wonderful practice.

Phoenix

Here is some of the feedback I received on this post:

Massage therapy helped my carpel tunnel without surgery too. Due to neck & back problems from a fall from a tree when I was a child, I had been going to the chiropractor 2-3 times a week, then got it down to once a week or less....then realized my Buddhist practice, which includes some tonglen, relieved me of having to go to the chiropractor. I had learned of tonglen practice from reading Pema Chodron. She also has a CD which explains tonglen.

I like your version/explanation of tonglen best..... :-)......much more simplified than Pema Chodron's. However, if someone wants to read/study Pema Chodron's, I recommend her CD which, for me, was easier to understand than her book. Her book is "Start Where You Are". The CD, book & daily inspiration cards are in a set titled "The Compassion Box.”

~SB~

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I just wanted to Thank You for this Tonglen Healing. This morning coming in from watering, I slipped on the tile and twisted a muscle in my shoulder blade. I thought, good excuse to go and do Phoenix's Tonglen Technique. I did, I sat and did the breathing and letting it heal through. I like that you add others into the technique as well. It made me feel real good… The muscle now barley has any little twinge left in it at all. I am just taking it easy and continue to do the breathing. Thanks again and I will definitely add this easy technique to my list of uses!

~J~

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I tried Tonglen once, on my stomach ache, and it really did work!
Thanks Phoenix, for sharing with us that wonderful technique. :)

~ASP~